Kingston’s Back Pain Physiotherapist

STOP BACK PAIN. START PERFORMING.

Get back to your prime with evidence-informed treatment that delivers results.

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REFER Client

The back pain approach that gets to the root cause!

Back to Prime offers specialized expertise that solves the underlying problem causing your lower back pain. We work with you through a very comprehensive assessment and personalized treatment plan that eliminates pain triggers and restores your ability to perform at your best—whether that is excelling at work, competing in your sport, or enjoying an active retirement.

Complete care for active living

Low-Back Rehab

Low-Back Rehab

Physiotherapy

Cardiac & Respiratory Physiotherapy

Nutrition Consulting

Athletic Rehab & Performance

Veteran Physiotherapy

 Buteyko Method Breath Coaching

Buteyko Method Breath Coaching

Yoga & Mobility Therapy

WHY BACK TO PRIME GETS RESULTS

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World-Class Expertise

Combine evidence-informed rehabilitation, ergonomics and performance coaching to eliminate pain and strengthen your competitive edge.

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Focused Attention

Complete focus on your recovery with private, one-on-one sessions in our dedicated clinic and movement space—zero distractions.

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Proven Results

Clients return to golf, running, sailing, and active living more resilient and confident than before their injury.

WHY BACK TO PRIME GETS RESULTS

experrtise

World-Class Expertise

Combine evidence-informed rehabilitation, ergonomics and performance coaching to eliminate pain and strengthen your competitive edge.

weight

Focused Attention

Complete focus on your recovery with private, one-on-one sessions in our dedicated clinic and movement space—zero distractions.

medical

Proven Results

Clients return to golf, running, sailing, and active living more resilient and confident than before their injury.

Don’t let back pain steal
your best years!

Without a proper, evidence-informed plan, minor aches can become chronic, debilitating conditions that force you to give up the activities that define who you are.

Whether you are trying to stay sharp at work, competitive in your sport, or active in retirement, back pain does not have to be your new normal.

We specialize in the McGill Method, and provide Physiotherapy Treatments for a wide range of conditions. Find out which service is best for you.

Start your recovery today.

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McGill Method Certified Provider

THE MCGILL METHOD

Evidence-informed back pain treatment that works.

Sebastian Wozniak is Eastern Ontario’s certified practitioner of Dr Stuart McGill’s research-based method for assessing and treating back pain, known as the McGill Method.

Rather than relying on generic exercises, the McGill Method identifies the root causes of your pain and teaches you how to move in ways that reduce stress on your spine, rebuild your capacity to perform, and prevent future injury.

What to Expect

Comprehensive Assessments

A thorough, one-on-one biomechanics and lifestyle assessment identifies the mechanisms causing your pain. Every plan is tailored to your specific situation.

Personalized Strategy

We create a customized plan to eliminate pain triggers and build resilience. You’ll learn how to move smarter, avoid setbacks, and reclaim control over your health.

Focused Progression

We coach you through foundational movements and spine sparing techniques; Aiming to rebuild your stability, endurance, strength, and confidence.

Sebastian Wozniak

SEBASTIAN WOZNIAK

PHYSIOTHERAPIST

MSc in PHYSIOTHERAPY

BSc in KINESIOLOGY

MCGILL METHOD PRACTITIONER

NUTRITION CONSULTANT (ROHP)

NUTRITION NETWORK ADVISOR

PERSONAL TRAINER

ERGONOMICS CONSULTANT

Your guide from pain to peak performance.

Back to Prime was founded by Sebastian Wozniak, whose journey from debilitating back injury to optimal performance exemplifies our mission.

After suffering multiple disc herniations, ligament sprains, and spinal instability in a skiing accident over 20 years ago, Sebastian experienced the frustration of temporary fixes and setbacks—until discovering Dr Stuart McGill’s approach.

Read Sebastian’s full story
IONC
McGill Method
College of Physiotherapists of Ontario
Nutrition Network

Complete care for active living

Low Back Assessment

Also known as the McGill Method. Comprehensive assessment and treatment plan for lower back pain.

Physiotherapy

Evidence-based treatment for orthopedic and sports injuries.

Performance &
Movement Coaching

Specialized training for athletes and active individuals who refuse to settle.

See How We Help You Get Back to Prime

Discover how our approach goes beyond temporary fixes to address the root cause of pain, restore movement, and build long-term resilience.

This is where science meets real-world performance—helping you return stronger, more confident, and pain-free.

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“
Sebastian is an exceptional physiotherapist… Highly recommend.
Guinevere K. (varsity rugby and soccer)
I was very fortunate when I found Sebastian online… I highly recommend Sebastian to anyone needing Physiotherapy!
Bren E.
Sebastian is a very thorough and honest practitioner… genuinely cares about your road to recovery.
Jennifer H
Seb helped me with chronic back problems… I would highly recommend!!!
Kevin C. (gymnast)
Seb is authentic and genuine… you’re in good hands.
Therese E.
I went from not walking to hiking Rock Dunder… fantastic experience.
John B. (military veteran)

Take the First Step

Start your journey towards a pain-free life. Connect with our expert team today for personalized assessments and treatment plans.

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